Top 10 Ways to Jump-Start Weight LossWritten by Jonny Bowden, PhD, CNS
- Eat protein at every meal, including breakfast.
- Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.
- Eliminate “food products.” Ninety percent of what you eat should be food that could have been hunted, caught, gathered from the ground, plucked from a tree or grown.
Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of nine books on health, healing, food and longevity including two best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb”. A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men’s Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Magazine Online.Website: www.jonnybowden.com/