Monday, 03 November 2014 02:24

Avoiding Diabetes

Too much weight gain, too little exercise, bad eating habits, etc. account for the preponderance of cases of diabetes in Western countries.

Most authorities argue that diabetes is largely lifestyle related. Too much weight gain, too little exercise, bad eating habits, etc. account for the preponderance of cases of diabetes in Western countries. Overall, the American diet is mineral-poor. We as a nation are not fond of green leafy vegetables or of whole grains and, as a result, a majority of all Americans consume, for example, inadequate amounts of magnesium. Supplementation with magnesium in a recent trial with overweight subjects for four weeks supported the hypothesis that dietary magnesium plays a beneficial role in the regulation of insulin and glucose homeostasis.1 Two other minerals of special importance for fending off diabetes are chromium and manganese.

Published in Diabetes
Saturday, 01 November 2014 01:00

Diabetes & Inflammation—the Vicious Cycle

diabetes and inflammationIt’s not a new discovery that diabetes and inflammation coexist. What is new is the realization that most victims of inflammatory disorders are so busy dealing with their pain, compromised mobility and diluted quality of life they don’t consider checking their blood sugar levels with their health provider, especially their A1c—the average of your blood sugar over a three-month period, which is a best indicator of life-style so appropriate modifications can be made.

A new study by esteemed researchers in Sweden identified how to reduce inflammation while also reducing blood sugar because more and more the two disorders are connected, those discoveries and more follow.

Published in Diabetes

Those who have long paid attention to nutrition, and the benefits of nutrition-based medicine, know the importance of that blue-green pigment present in marine microalgae—elevating foods like spirulina and chlorella to super-food status. That said, many do not know of or give appropriate credit to, another microalgae Haematococcus pluvialis—commonly known as a dark red pigment that is the richest known source of the carotenoid2 Astaxanthin. This unique substance has been present in trace amounts in aquatic ecosystems for over a billion years.

Published in Brain Health
Sunday, 29 December 2013 15:51

Cinnamon

A Supplement for Diabetes, Body Composition, Cardiovascular Health & Antioxidant Protection

Don't you just love the smell and taste of cinnamon in a warm, gooey cinnamon bun? As it turns out, the cinnamon may actually provide you with some significant health benefits (although the same can't be said of the gooey bun; sorry). So let's take a closer look at cinnamon.

Background
The use of cinnamon for health is not new. In fact, cinnamon bark has been used for several thousand years in traditional Eastern and Western systems of medicine, for such purposes as anorexia, bloating, dyspepsia with nausea, flatulent colic, and spastic conditions of the GI tract.1 Cinnamon also has a history of traditional use in Korea, China and Russia for treating people with diabetes.2

Published in Herbal Medicine
Sunday, 01 December 2013 08:32

Oral Health and Diabetes

After more than 30 professional years researching, writing about, and managing my own blood sugar imbalance, I still believe gum care is among the most important and least appreciated aspects of self-management for diabetes, metabolic and insulin resistance syndromes, and many immune system disorders. Studies keep showing how gum disease (periodontal infection) and diabetes are a reflection of each.

Severe gum disease (periodontitis) is known to actually be a major contributing factor in diabetes. According to researchers at Marquette University, “Periodontitis raises levels of inflammatory cytokines and serum lipids—these cytokines can produce an insulin resistance syndrome similar to that observed in diabetes and initiate destruction of pancreatic beta cells leading to development of diabetes.

Published in Diabetes
Monday, 04 November 2013 13:46

Stopping Diabetes in its Tracks

The world today is facing somewhat of a diabetes epidemic with over 340 million sufferers and growing— most of them outwards! The condition of diabetes can be broken down into two different types: type 1 and type 2. Those suffering from type 1 diabetes require insulin injections as their immune system incorrectly targets and attacks pancreatic cells that produce insulin. However, 90 percent of diabetics sufferers have type 2 diabetes whereby the body has become less responsive to insulin leading to dangerously high blood sugar levels. In this way, it is type 2 diabetes that is of primary concern in stopping the escalating rates of the disease seen in many countries worldwide. The irony of the matter is that diabetes itself is a very preventable condition and with a number of lifestyle changes—such as sufficient exercise and proper nutritional strategies, you too can avoid getting the disease. For those already diagnosed or who are in the prediabetic stage, there are also still many things to be done to improve and avoid exacerbation of your current condition.

Published in Diabetes
Thursday, 01 August 2013 00:00

Sleep and Prevent Type 2 Diabetes

New research from the Los Angeles Biomedical Research Institute discovers a little-known, or little-connected, factor that contributes to developing type 2 diabetes. Most of us know that exercise and a healthy diet low in sugars and grains are key diabetes-preventing life style “musts.” What is not often known is that the amount and quality of sleep is also vital in protecting against developing the disease, managing it and, in many cases, actually reversing it!

Published in Diabetes
Thursday, 02 May 2013 00:00

How to Defeat Diabetes

With Type 2 Diabetes, It's About Diet, Exercise and Sleep

Type 2 diabetes is a huge and growing problem in the West. If it continues at this pace, the costs to society will be enormous. And it is tough for the person who has it. Type 2 diabetes accounts for almost 90 percent of overall diabetes, and is usually caused when the insulin receptor sites on our cells become resistant to insulin, rendering it non-effective.

So what factors put us at greater risk for metabolic disorders such as diabetes, and how can we get this disease under control?

Published in Diabetes
Wednesday, 01 May 2013 04:00

Fatty Liver & Diabetes

The Connection between Fatty Liver & DiabetesThis investigative report is especially close to my heart—many of my family members and younger siblings are type 2 diabetics; I battle high blood sugar constantly. I have been able to maintain safe levels through strict carbohydrate and sugar restriction along with nutraceutical supplements, however, it does requires discipline and constant monitoring.

What most people do not understand is the intimate connection between liver health and diabetes; hopefully this report will enlighten you and assist in taking care of the only organ in our body that can completely rejuvenate—given the right nutritional support.

Published in Diabetes

Are we unfairly blaming fructose for the obesity epidemic?

That’s what researchers from St. Michael’s Hospital suggested in the Annals of Internal Medicine when they reviewed over 40 published fructose studies.

In 31 of these studies, people ate the same number of calories as either pure fructose or non-fructose sugar. The fructose group did not gain any more weight than the non-fructose group in these studies.

In the remaining studies, one group ate their normal diet while the other group added fructose to their diet. As you might guess, the fructose group (those who ate the extra calories) gained weight.

Published in Diabetes
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